body breath heart mind



weekly classes

✅  continuing Online Live Groupclasses:  Follow from anywhere! 🧘‍♀️Through Delightyoga: Thursdays 12.00-13.15 Tibetan Yoga Online. Book at (online) This class is in EN and remains here for you during 7 days.   ✅ weekly groupclasses Live in Den Haag (Studios and Outdoor) Monday...


Summer Tibetan Yoga intensive by the Sea ❤️

It is possible to follow 5 education days to know and experience Lu Jong more profoundly for yourself. Cost € 695. We call this the Lu Jong Intensive.  With this training (3days + 2 days) you integrate the whole series and learn a lot about the background, how Lu Jong functions and what the benefits are. We wil practice as much as possible on the beach & we also have a quiet indoor locat...


Start your Lu Jong Teacher Training online anytime!

We start online 1:1 at convenient dates & times for you Continue: online, in The Hague (by the Sea) or in Amsterdam. Steps in becoming a Lu Jong Teacher Education: This 14 day course is an education in the fundamental theory and practice of Lu Jong with Educator Mariette de Kroon. You’ll have your home practice and count on approx. 3 hours of study per week. The e...


5th July Full Moon Practice and Meditation

  🧘‍♀️ Sunday 5th July at 9.15 Full Moon Live practice together @DELIGHTYOGA Den Haag  book here:   With full moon our body channels are naturally more open, our life force reaches deeper places.  This is what our yoga practice is about, and it facilitates all the other bodymind benefits. Because of this incre...


Private Classes online & outdoor

Private yoga (online & outdoor) in EN/NL (mostly - just ask;) in Tsa Lung, Lu Jong I-II, mindfulness, meditation, do-in I am very happy to tune in 1:1 with body/breath/heart/mind guidance, basic yoga & tibetan wisdom teachings and do-in meridian stretches. = wisdom tools in your hands so you can apply them in daily life ;-)  🙏 This is ideal if you would like to lea...


Yoga Sailing holidays: 12-19 September 2020 & 17-24 October 2020

Come and join us celebrating life on the amazing yacht @Captainjack   In these holidays in Turkey/Greece you can sleep under the stars, feel the sunshine on your skin, a breeze in your face & enjoy boatlife, sailing & yoga in beautiful surroundings. And of course swim in Big Blue turquoise clarity! This is a unique experience, a full week of being on and in the water, yoga twice per ...