The benefits / results are:
- Energized fresh presence
- Relaxed
- Stress reduction
- Helps the spine to be strong and flexible.
- Less tension shoulders.
- Calm, clear, focused mind
- See potential (see changes as opportunities rather than threats)
- A helicopter view, see the bigger picture
- Stimulates an open-mind, out the box thinking & creativity
- More awareness of signals of body & mind, facilitates better self-regulation
- A better understanding of how body and mind work together
- Promotes inner leadership
- Joyful teambreak
Extra benefits for the organisation:
- Less chance of stress related absence and burn-out
- Optimize recovery / reintegration
- Less cost of absence
- Be a sustainability example as a company: sustainability starts with your most important resource: the people
- Do something extra for the happiness of your personnel, creates a good vibe & helps to optimize each individuals contribution: win-win.
