body breath heart mind

Mindfulness Meditation



Mindfulness means you living your life fully in the present moment, the only moment we really have. Mindfulness practices help us relax, reduce stress and be conscious. When fully present we make better choices, we feel that are life improves! So Instead of being caught up in thoughts about the past or expectations about the future you can relax into what is and live from a space of more calm. And act spontaneously and wisely in the moment.  

The benefits of Mindfulness are far reaching and scientifically researched. Some of the benefits include: 

- relaxation & awareness
- mental strength & focus
- better cognitive skills, decision making & creative thinking
- Increased energy levels


Lu Jong and Mindfulness Meditation are an ideal combination

Here you learn the 4 Yogas of Meditation: explanation re. Body position, Breath, Eyes & Mind

and the stages in the mind you can encounter: which are steps to more inner peace.

These clear instructions make all the difference! They are tools for life. 

In the events section you find classes & workshops dedicated to this and of course this is also part of the Lu Jong Teacher Training. 


6 Mindfulness powers workshop and course (+ faults and antidotes) 

Here you learn about all the stages in mindfulness as taught in the ancient Buddhist teachings. From an easily distracted mind up to the stage of a single point state of mind. Whether we experience and integrate all of these stages or not, in any case already serves us as a roadmap to recognize where we are. It helps us to place our experiences in true perspective.  Also you learn to recognize the 6 Mindfulness Powers that can help you in all aspects of life, not only during meditation + awareness of Faults and right use of antidotes. 

So this Introduction into Mindfulness is a foundation and gives you overview in your mindfulness practice.