Tsa Lung (Tigle) Tibetan Yoga
A powerful technique for deep transformation. Awaken your energy and experience a deeper sense of vitality, clarity and inner peace.
Tsa Lung combines breath retention, powerful physical movement, and visualization to move our wind-energy throughout the body, allowing it to reach deeper and deeper places and open more and more subtle channels. When our energy channels are blocked, we experience suffering both physically and mentally. Tsa Lung helps to clear these blockages, leading to greater vitality, mental clarity and deep inner transformation. We help our blood quality, temperature & hormone production. With this well-being in the body, our mind is satisfied and calm. With a calm mind we can recognize our nature. Tsa Lung greatly improves our physical health & happiness.
Welcome to this diamond heart - body - mind practice from Tibet! (from Vajrayana: Vajra means diamond, yana means path)
PHYSICAL BENEFITS
- Stronger musculo-skeletal system
- Reduces pain, releasing blockages
- Better transport of nutrients, oxygen & elimination of waste
- Strengthens the immune system
- It increases inner fire (tummo) and helps all metabolic processes
- Blood quality improves, increasing the body’s healing ability
- Helps production of hormones,
- Youthful radiance
- Longevity
ENERGETIC BENEFITS
- Opens channels, making them flexible, clear and supple.
- Wind energy flows unobstructedly
- It increases vitality and general energy
- It harmonizes and balances the breath
- Energetic feeling of being at home
MENTAL BENEFITS
- Reduces unnecessary or unproductive thoughts
- Calm mind
- It reduces negative emotions and mental suffering
- More positive and happy mind
- Mental acuity increases
- More mindfulness, focus & clarity.
- Compassion and love for all beings
- Overall awareness
- Helps us to realize our non-conceptual mind through which we can realize our nature.
In Tsa Lung Tigle we work intensely with the subtle body: channels(tsa), wind (lung) and essence (tigle). The health of our gross body as we know it and the happiness of our mind are based on the functioning of the subtle body.
That’s why it is so important to take care and open our channels!
Background / lineage
The Tsa Lung you learn here come from the Kalachakra tradition & are rooted in Tantrayana Buddhism. Thanks to Tibetan Master Tulku Lobsang we can now practice and enjoy the benefits here. Introduction movie
Mariette de Kroon has been an authorised Tsa Lung Teacher since 2017 in the lineage of Tulku Lobsang.
In the Events you find weekly classes,Tsa Lung workshops/series and here you find (One Day) retreats
