Welcome to this practice for health and happiness. This 3 day retreat is a wonderful opportunity to experience Lu Jong Tibetan Yoga the full series, to fully recharge and to discover what a loving way of self-care Lu Jong is.
You let go of tensions, bring yourself home, balanced, grounded & your mind open & clear.
What makes Lu Jong so special?
Lu Jong originates in the diamond teachings of Tibet:
- It contains tremendous wisdom of nature (Bön) & how body & mind work together in an optimal way. You experience the elements in nature, in your body and in your mind!
- Tantrayana wisdom of the subtle body & how we use the body as a vehicle for change.
- Combining a grounded position, with flowing movements. breath and awareness we create a massage that opens the body in a special way. We work with our subtle body, opening our channels, so energy and essence flow smoothly. At the same time, we cultivate awareness. We balance the 5 element energies, take good care of our spine and joints, vital organs, digestion and feel our inner power. Lu Jong brings us here and now. Boosts our health. Our mind becomes calm and clear. You will experience how Lu Jong helps to be grounded, home and energized.
- Tibetan medicine. Lu Jong has so many benefits for your physical & mental health & vitality. Lu Jong: Energize your life.
- Lu Jong is accessiblle for all ages & levels and is very effective.
- Thanks to Buddhist Master Tulku Lobsang Rinpoche we can practice Lu Jong here & feel the amazing benefits in our daily life.
Content:
- In this 3 day retreat you wil receive an introduction into Lu Jong, background & benefits
- Learning about the subtle body, the 5 elements & Tibetan Medicine
- We will practice the full series of 21 movements: 5 elements, 5 body parts, 5 vital organs and 6 movements with specific benefits for health and happiness
- Deep connection with your breath & breath exercices, meditation & relaxation
- Incl: Hand-outs & guidelines for your practice
These days are also a wonderful opportunity if you like to explore if the Lu Jong Teacher Training is something for you (more info: mariette@kiflow.nl)
Practical:
Your teacher: Mariette de Kroon, Lu Jong Educator in the lineage of Tulku Lobsang (since 2009)
Dates: 26-27-28 June 2026
Location: Den Haag Perenstraat 243
Price: € 333
Times: Friday 13-18.00, Saturday 10.30-17.00, Sunday 10-17.00
Including: tea/coffee/chai, healthy and delicious lunch & snacks, lunch on Saturday & Sunday
Registration: mariette@kiflow.nl
