body breath heart mind


Zaterdag 26 juni Combi les Lu Jong I en Lu Jong II


Date:  26 th June 2021 

Times: 10-11.30

This class is online.

Price: € 15

Lu Jong Tibetan Yoga is a practice for health and happiness: effective self-care and powerful at the same time.

Lu means body and Jong means training or transformation. We use our body as a vehicle for inner transformation, a key to reveal our hidden potential.
Lu Jong is rooted in the diamond teachings of Tibet & in Tibetan Medicine and contains amazing wisdom of how body, breath, heart, mind and natural cycles work together.

Combining position, flowing movements & breath we create a massage that opens the body in a special way. We work with our subtle body, opening our channels, so energy and essence flow smoothly. At the same time, we cultivate awareness. We balance the 5 element energies, take good care of our spine and joints, vital organs, digestion and feel our inner power. Lu Jong brings us here and now. Energizes. Boosts our health. Our mind becomes calm and clear. We tap into our inner guidance, our innate wisdom. We recognize we are love, we are happiness.

Lu Jong II continues on the foundation of Lu Jong I . Lu Jong II further empowers, strengthens the 5 elements,muscolo-skelettal system and promotes the absorption of vital nutrients.

With the help of body position, movement, breath and awareness we open up and discover deeper layers of ourselves. As you know, we need to be strong for absolute happiness. Being strong also means to open our hearts.

These series helps to feel this strength to go beyond illusion and to be home in happiness. Our health is enhanced on all levels: physically, energetically and mentally. Body and mind work together harmoniously, so we can feel more of our full potential.   

In this Special class i introduce Lu Jong II and we will experience part of this group of movements.    


Lu Jong II exists of 3 groups of movements:

Group 1: Five Movements for prevention

Group 2: Five Movements to alleviate or remove pain

Group 3: Five Movements for a good distribution of vital nutrients


So in this class we will practice Lu Jong I and make a start exploring Lu Jong II.