body breath heart mind
Agenda

Agenda

Private classes always possible!

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1:1 yoga is ideal if you wish to discover, learn, deepen your practice and to have guidance in how to integrate an effective practice into your daily life. And to have someone stand right next to you in times of change. 

  • Yoga Basics
  • 5 Elements movements & benefits (basis of health = the balance of the 5 elements according to Ayurveda & Tibetan Medicine)
  • Tibetan Yoga Lu Jong I / Lu Jong II / Tsa Lung Tummo Bliss
  • Meditation, mindfulness 
  • Breath power
  • Do-in / Yin
  • Relaxation with Tibetan Yoga & Yoga Nidra 
  • for eg resilience, physical strength, coping with difficulties or injuries, become more mindful of the breath, strengthen your spine, awareness, inner power, unwinding / feel energized & relaxed.

= wisdom tools in your hands so you can apply them in daily life ;-)  

 

Price for privates: 

€ 100,00 / 75 mins, 5 sessions € 475

Locations:

Den Haag: Perenstraat 243 (Vruchtenbuurt) 2564 RZ Den Haag

Amsterdam:  Droogbak11, 1013 GG Amsterdam

Book a session: mariette@kiflow.nl / 31-6-14995059

Special prices duo yoga, family/small groups and online.

In the season also possible on the beach. 

 

Terug