body breath heart mind


Special Class 9th April Lu Jong Tibetan Yoga 6 Specific Movements for Health and Happiness Den Haag


Date: 9 April 2021
Time: 19.30 - 21.00
Location: Delightyoga Den Haag, Scheveningse weg 14
Price: Regular Class Fee
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The practice of Lu Jong Tibetan Healing yoga has its roots in Tibetan Medicine, Bön & Tantrayana and is a very effective way to take care of our body and mind. Lu means body and Jong means training or transformation. We use our body as a vehicle for inner transformation, a key to hidden dimensions.

With Lu Jong we train our subtle body channels. The subtle body channels are not only vital for the passage of blood, oxygen and energy in the body, but also for a properly flowing mind. Whether our channels are open and flexible or blocked greatly influences our health, vitality, and state of mind.

By combining form, flowing movements and breath we repeatedly apply pressure to particular points, creating an internal massage opening the channels.  At the same time we cultivate awareness. When the subtle winds and essences flow harmoniously in the channels, the mind automatically becomes calm, still and silent.

We gently work with & nurture the spine – the energy box of the body – keeping it healthy, strong and flexible, releasing the blockages that otherwise could manifest disease. This way we boost our health, vitality, immune system and help all metabolic processes.

The Lu Jong 1 series consists of 23 movements including the 5 Elements, Body Parts, Vital Organs & a group of movements with Specific Health Benefits

With the 5 elements movements we balance and purify the 5 elements. Everything consists of the 5 elements: space, earth, wind, fire, water. Our natural surroundings, our body, our food and also the qualities in our mind. By balancing the 5 elements we transform our negative emotions and allow our mind to be naturally calm, centered and home. Here and now. Energized.

In this special class we will feel the whole group of movements with specific health benefits. Here we learn more about the importance of digestion and how to help promote inner warmth (essential for the transformation of the food into the best part of the blood & hormones), a famous position for bliss, how to help circulation of all the liquids in the body and movement to promote youth, sharper senses, radiant skin & happiness. 

Lu Jong is accessible for all ages, abilities and easy to integrate in daily life.