body breath heart mind


20th November Friday Special class @Delightyoga Amsterdam


Friday 20 November 2020 20-21.30 

note the date and book in the week of Monday 16 November at


Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time.  Lu Jong is rooted in the diamond teachings of Tibet – Tantrayana & Bön – and in Tibetan Medicine and contains amazing wisdom of how body, mind and natural cycles work together.

Lu means body and Jong means training or transformation. We use our body as a vehicle for inner transformation, a key to hidden dimensions.

Combining position, flowing movements & breath we create a massage that opens the body in a special way. We work with our subtle body, opening our channels, so energy and essence flow smoothly. At the same time, we cultivate awareness. We balance the 5 element energies, take good care of our spine and joints, vital organs, digestion and feel our inner power. Lu Jong brings us here and now. Energizes. Boosts our health. Our mind becomes calm and clear. We tap into our inner guidance, our innate wisdom. We recognize we are love, we are happiness.

Lu Jong is accessible for all ages, abilities and easy to integrate into daily life. This workshop is suitable for all, both beginners and advanced practitioners.

The Lu Jong 1 series consists of 21 movements including the 5 Elements, Body Parts, Vital Organs & a group of movements that we call 6 Conditions – movements with specific benefits for health & happiness. If you want to find out more about this practice, please watch this video that explains Lu Jong in more depth.

14-17.00, 35 euro

@Delight Amsterdam - Weteringschans

You can book here:


About Lu Jong

In Lu Jong Tibetan Yoga we do flowing movements with awareness and the breath, opening our body, our heart, our mind. We bring ourselves home in our natural state, inside happiness. The practice energizes us, boosts our health, nourishes our spine, and makes us aware of the power and clarity of our mind.
We recognize the 5 elements in Gaia and ourselves. We feel their pure qualities and how they nourish us physically, energetically and mentally. Body, breath, heart, mind start to work together more harmoniously. It is gentle, yet powerful and very effective. Lu Jong brings us in the present moment. We free ourselves from restlessness & limited beliefs. Insights come spontaneously. Lu Jong helps us to be inspired, happy & powerful.

The Lu Jong series consists of 21 movements: 5 elements movements – 5 movements for the musculo-skelettal system – 5 movements for the Vital organs – 6 Conditions: movements with specific benefits for health and happiness.
Lu Jong is suitable for all ages & abilities – incl. beginners and advanced yogi’s.

Lu Jong has its background in:
🌠shamanistic Bön with all its wisdom of natural cycles, the elements and how body, breath, heart and mind work together in a optimal way.
💎Tantrayana diamond teachings: using the body - our temple- as a vehicle for change. Including teachings of the subtle body (=base of health of the gross body as we know it).
🍀 Tibetan medicine: further explaining the tremendous benefits of the Lu Jong series.


Better resistance to disease, stronger immune system
Increase in strength, endurance, power
Better circulation of blood & nutrients
Sharper senses
Better digestion, metabolic functioning & cellular processes.
Promote youthful radiance
Healthier spine & often improved posture
Well-being, less pains


Better circulation of energy
More balanced breath
Vitality increases


Calm mind
Increased awareness
Release of negative emotions
Mind power: see how we create our world with our mind
Better focus
More clarity
We can use mind to direct energy
Happy mind