17 October Online Volle Maan Tibetaanse Yoga & meditatie
Online Full moon practice Dates & Times:
Thursday 17 October 18.30-19.45 Full Moon Yoga & Meditation
Friday 15 November 18.30-19.45 Full Moon Yoga & Meditation
Sunday 15 December 17.00-18.15 Full Moon Yoga & Meditation
Book the online sessions by sending an email to mariette@kiflow.nl,
Single class € 15,00
Full Moon Bundle:
8x € 108
Full Moon Yoga and Meditation
Full Moon is an important moment to tune inward and feel our inner guidance. We bring about inner alchemy & balance - as in our regular Tibetan & healing yoga practice - and now on an extra powerful day. At full moon our body channels are naturally more open and our vital energy reaches deeper places. So the benefits are greater and stay longer with us.
Our practice is 3-fold:
Diamond Heart
In our heart we feel our deepest wishes, our motivation. Extending our wishes beyond ourselves gives us tremendous power.
Diamond Body
Using form, flowing movements, awareness and the breath we are opening the body like with a massage. We balance the 5 elements so they work together harmoniously.
We create a more optimal temperature, beneficial for hormone production, our circulation and absorption of vital nutrients. And to release what we no longer need.
The body feels more open, relaxed and energized.
Diamond Mind
This balance & happiness in the body also allows the mind to be satisfied, calm. With a calm mind we can recognize our natural state. Here we mediate.
