Friday 13-18.00, Saturday 10.30-17.00, Sunday 10-16.45
Info/register: mariette@kiflow.nl
Lu Jong Tibetan Yoga is a practice for health and happiness
Lu means body and Jong means training & transformation. We use our body as a vehicle for inner transformation, a key to reveal our hidden potential.
Lu Jong is rooted in the diamond teachings of Tibet & in Tibetan Medicine and contains amazing wisdom of how body, breath, heart, mind and natural cycles work together harmoniously.
Combining position, flowing movements & breath we create a massage that opens the body in a special way. We work with our subtle body, opening our channels, so energy and essence flow smoothly. At the same time, we cultivate awareness. We balance the 5 element energies, take good care of our spine and joints, vital organs, digestion and feel our inner power. Lu Jong brings us here and now. Boosts our health. Our mind becomes calm and clear. You will experience how Lu Jong helps to be grounded, home and energized.
We will practice the full series of 21 movements: 5 elements, 5 body parts, 5 vital organs and 6 movements with specific benefits for health and happiness.
In this 3 day retreat you wil receive an introduction into the Tibetan diamond path teachings of Tantrayana, Bön wisdom of the 5 elements & Tibetan Medicine.
We will be in the studio & outside in nature. The program is a beautiful mix of studio/nature, theory, movements, meditation & relaxation.
For the ones who like to connect to nature, know themselves deeper & like to discover Tibetan Yoga.
Suitable for all levels.
Your teacher: Mariette de Kroon, Lu Jong Educator in the lineage of Tulku Lobsang (since 2009)
Dates: 18-19-20 July 2025
Location: Den Haag Perenstraat 243 & beach practice
Price: € 333,-
Friday 13-18.00, Saturday 10.30-17.00, Sunday 10-16.45
Including: tea/coffee/chai, healthy and delicious snacks, & lunch of which one day at the amazing LOFT
Registration: mariette@kiflow.nl
EN/NL depending on participants
