Lu Jong Tibetan Yoga is a practice for health and happiness: effective self-care and powerful at the same time.
Lu means body and Jong means training or transformation. We use our body as a vehicle for inner transformation, a key to reveal our hidden potential.
Lu Jong is rooted in the diamond teachings of Tibet & in Tibetan Medicine and contains amazing wisdom of how body, breath, heart, mind and natural cycles work together.
Combining position, flowing movements & breath we create a massage that opens the body in a special way. We work with our subtle body, opening our channels, so energy and essence flow smoothly. At the same time, we cultivate awareness. We balance the 5 element energies, take good care of our spine and joints, vital organs, digestion and feel our inner power. Lu Jong brings us here and now. Energizes. Boosts our health. Our mind becomes calm and clear.
In this retreat you will experience how Lu Jong helps to be grounded, home and energized. Our health is enhanced on all levels: physically, energetically and mentally. Body and mind work together harmoniously, so we can feel more of our full potential.
In the retreat you experience the full series of 21 movements: 5 elements, 5 body parts, 5 vital organs and 6 movements with specific benefits for health and happiness.
The 3 day retreat will be a nice combination of introduction into the Tibetan diamond path teachings, mindful movement, meditation and relaxing (both in the studio and outside).
For the ones who like to be more connected to nature, know themselves deeper & like to discover Tibetan Yoga.
Dates: 18-19-20 July 2025
Location: Den Haag Perenstraat 243 & beach practice
Price: € 333,-
Friday 13-18.00, Sat 10.30-17.00, Sun 10-16.45
Including: coffee, tea, healthy and delicious snacks, & lunch of which one day at the amazing LOFT
Registration: mariette@kiflow.nl
EN/NL depending on participants
