Let's sit
Often we are so zoomed in to our roles, thoughts, sensations that we get into states of contraction. We forget our full potential. We forget to relax in what is always here.
Meditation guides us back in our natural state of being. Before thought. Relaxed and aware we discover we already are, without effort. That doesn’t mean there are no thoughts, we just don’t elaborate, we can just leave everything as it is.
Meditation is about making a habit. Knowing we are always here for ourselves. In easy and in challenging times.
Mindfulness Meditation
Here you learn the 4 Yogas of Meditation: explanation re. Body position, Breath, Eyes & Mind
and the stages in the mind you can encounter: which are steps to more inner peace.
These clear instructions make all the difference! They are tools for life
Be with the breath eg this is also an example of profound Mindfulness Meditation: using an anchor. With the guidance on this as Buddha taught. (I share this in Tsa Lung / Breath workshops or 1:1)
Relaxation & Awareness Meditation
Relaxation is the base of health. When we relax we open. In relaxation meditation we consciously relax to release tensions in body and mind relax. When we let go of our habitual efforts we come into a deep state of relaxation and awareness. In this guided meditation you make yourself comfortable, you listen to the voice & bring your awareness to feel different parts in the body, allowing them to relax & to rest deeply.
5 elements relaxation postures & Yoga Nidra : let's lie down! This can also be an optimal way to recharge, release tensions & feel your natural, energized, relaxed self again.
Loving Kindness Meditation
Our nature is love. Meditation is the way to discover our nature. In this meditation we are guided to open our hearts to ourselves and beyond ourselves. In true communication with the innermost we expand our gratitude, our acceptance, our love to ourselves and our surroundings.
We use affirmations as well in this guided meditation.
Bliss Meditation
In this tantrayana meditation we are guided into feeling the sun & moon energies in your body.
We’ll visualise & feel channels and chakras of our subtle body. In our body we work with the wind & fire energies (sun energy) so we can feel the flow of water (moon energy). As the elements work together harmoniously, we have a healthy warmth, and vital nutrients & hormones are spread.
Like this we energetically feel at home, happy and satisfied.
