body breath heart mind


Special Class 16 April 5 Elements & Body Parts (musculo-skelettal system) Delightyoga Amsterdam (EN)


Date: 16 April 2021

Time: 19.30 - 21.00
Location: Delightyoga Nieuwe Achtergracht, Amsterdam
Price: Regular Class Fee

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Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time. Lu Jong is rooted in the diamond teachings of Tibet & in Tibetan Medicine and contains amazing wisdom of how body, mind and natural cycles work together.

Combining position, flowing movements & breath we create a massage that opens the body in a special way. We work with our subtle body, opening our channels, so energy and essence flow smoothly. We balance the 5 element energies, take good care of our spine and joints, vital organs, digestion and feel our inner power. Lu Jong brings us here and now. Energizes. Boosts our health. Our mind becomes calm and clear so we recognize the natural joy of being.

Suitable for all, both beginners and advanced practitioners. 

In this Special Class we will nourish our spine and do the group of movements for the musculo-skeletal system. This group is also simply called the Body Parts. 5 effective movements that nourish your muscles, joints, and spine!

Movements for head and neck, joints in shoulders, arms, upper back, lower back, hips and legs. From head to toe: energized!