Why THIS in specific?
The BodyMind Energizers offered here contain highly effective body movements that help body and mind work together in an optimal way.
They contain tremendous wisdom & have a deep effect. They leave you with healthy shoulders & spine, a clear productive mind & fresh energized presence, just to mention a few (for a more complete overview: see results & benefits)
What does it look like?
Down to earth & accessible
No extra facilities needed
Movements you can do anywhere
Maximum effects in minimum time
People will ask: "Once learned, how can I integrate this in my schedule. How much time do I need?' You can re-assure them: 12-15 minutes
You can choose to book this Energizer (both in physical presence and online):
- 1x as a mindful meeting / as part of an inspiring Team day: joyful energizing teambreak where you experience these effective tools for the first time.
- 3x: The 3 step approach as an offer to your personnel to experience, understand and really integrate this as a smart recharger in daily life. Including hand-outs, examples customized to your business & full support.
- this can also be offered in 3 separate themes of 20 minutes: Mindfulness, Power of the Breath & Movements Energizer.
- weekly in your company
- for specific re-integration purposes
- or tailor made Bodymindlife programmes - Inner Leadership: Body/Mind/Life balance, alignment of goals, tools to deal with challenges and optimizing inner power, motivation & contribution. More extensive, includes more tools & guided sessions.
See the section on Benefits and connect to plan a meeting and discuss the possibilities: ​mariette@kiflow.nl / 0614995059
About your Trainer
Business Trainer & Educator Mariette de Kroon has her background in Business & in BodyMind studies & is experienced in teaching large groups. The body-mind programmes & energizers she presents here are rooted in wisdom-methods of Tibet and in the Mindfulness teachings.
Mariette is certified Body Mind Educator since 2009.
